We're already on Week 3!! Time goes so fast. Hope everyone survived Easter. It was good to see everyone who made it to the Easter Breakfast. Now it's time to get back to work!
Week 3:
Continue to work towards 15-20 min of exercise 6 days per week
Continue to incorporate a plant based protein into your daily diet
Continue to incorporate at least 2 fruits and 3 veggies into your daily diet
Start Swapping refined grains for whole grains
That's all for now...go team!!
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