Katie and I are doing a 90 Day Health & Fitness Challenge by CrossFit Mamas.
Go to the website: crossfitmamas.com
for the Work out of the Day or do a 15-20 minute workout of your choice. We like CrossFit Mamas because you get a good workout in a short amount of time. In addition to working out we will be adding one healthy habit to focus on each week.
Week 1 Sneak peak: Find a plant based protein that you like incorporate that into your daily diet.
*Be careful not to pick one with a bunch of added sugar or artificial sweeteners :)
These are my favorites. You can find them at Sprouts or Online:
http://www.amazon.com/Lifetime-Protein-Unsweetened-Natural-Vanilla/dp/B002J0RG2O
http://www.nutribiotic.com/rice-protein-plain-21oz.html
Leave comments each week and let everyone know how it went for you and leave input as to what healthy challenges you want to incorporate!
Starts Monday March 18th!!
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